The NJW Plan is different

A personal message from our Founder, Naomi

Personalised Nutrition & Fitness Plans

1:1 coaching, designed for busy women just like you!

We specialise in helping you to take control of your health, to lose fat (& keep it off!),
to strengthen your body and mind and to thrive from the inside out.

Secure your slot and start your journey toward lasting change
with expert support every step of the way.

Enquire now to receive your EARLY BIRD DISCOUNT for May.

Our coaching is for you if…

Your busy life leaves little time for healthy eating or consistent workouts.

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You’ve tried diet after diet and can’t seem to maintain your results.

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You feel drained by restrictive plans that deprive you of the foods you enjoy.

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Spending time with friends or family makes it tough to stay on track.

Feeling like you’re doing ALL the exercise, but not seeing the results.

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You want to feel stronger, look leaner, have more confidence,
and more energy for you and your family.

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Naomi Govan

We understand because we’ve been there too!

At Naomi Jenna Wellness, we’ve helped hundreds of women just like you, to break free of these struggles.

We’ll show you how to exercise smarter, not harder, enjoy the foods you love,
and still achieve the results you’ve been craving.

You can find clarity, confidence, and results that last — all through our online coaching approach that fits seamlessly into your life.

Our solution is science backed, evidence based, and it works!

With our 1:1 online coaching, you’ll learn how to

Improve your nutrition without giving up your favourite foods.
Forget extreme diets and complicated meal plans. Together, we’ll create a way of eating that fits your goals, feels natural, and helps you enjoy food again—guilt-free.

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Follow a workout plan that works for YOUR life.
Whether you want to gain strength, lose fat, or simply feel better in your own skin, I’ll create fitness routines that fit into your busy schedule and grow with you.

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Feel empowered for long-term success.
Learn simple, proven strategies to handle whatever life throws your way—and build habits that stick for life.

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Your Plan Includes

Personal nutrition goal setting - protein, fibre, carbohydrates, fat and calories

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Customised meal plans designed to meet your goal, and suit your taste buds

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Tailored, video-guided workouts, specific to your schedule and YOUR body’s needs

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Daily expert guidance, healthy habit and mindset coaching

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1:1 interaction with your coach, 6 days per week

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Naomi Jenna Wellness

Why Choose
Naomi Jenna Wellness?

Because Cookie-Cutter Plans Don’t Work.
Here’s how we’re different:

Expertise You Can Trust:
Over 8 years of experience working exclusively with women.

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Specialised Support:
Certified Postpartum Corrective Exercise Specialist, Personal Trainer,
Pilates Teacher and Nutrition Coach.

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Real Connection:
Limited client spots each month so every woman gets the attention and care she deserves.

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Proven Results:
5-star reviews from women who’ve achieved transformations in fat loss,
strength, and overall health.

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Empowered Approach:
We educate, guide, and support you in building habits that last a lifetime.

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Meet Naomi

Hi I’m Naomi, a dedicated Online Health & Fitness Coach. I’m hugely passionate about helping busy women to create a happy and healthy lifestyle that allows them to unlock their full potential and truly love themselves inside & out!

As a busy working mum myself, and a woman who’s been through the struggles of health changes and body transformations, I know what it feels like to not have a plan that works. To not have the luxury of time to exercise daily, and to feel the challenges of a changing body! That’s why I’m here, to help women like you take control of their health. 

With over 8 years of experience helping hundreds of busy women transform their lives, I understand what truly leads to success—and what doesn’t. I support you to gradually build healthier habits that integrate seamlessly into your life, and lead to long lasting results.

Personal Trainer | Pilates Teacher | Nutrition Coach | Postpartum Corrective Exercise Specialist

Naomi Jenna

 What Our Clients Are Saying

Join the women who’ve transformed their lives. Let’s make yours the next success story!

  • Woman loses fat with Naomi Jenna Wellness

    "I'd struggled with weight loss for a while, even before pregnancy, despite trying various diets. Naomi changed everything. She built up my confidence to step into the gym and actually know what I was doing! She created a plan that fit my lifestyle and taught me how to fuel my body in a way that made me feel great, without ever missing out on the foods I love. Now, I exercise regularly, and it’s one of the best parts of my week! I’ve lost 24 cm of body fat, gained strength I never thought possible, and I feel amazing. If you’re feeling stuck like I was, trust me—Naomi can sort you out! I couldn’t recommend her enough!"

    - Victoria Newman

  • Girl achieves great fitness results

    "Naomi was amazing at helping me get strong and fit again after the birth of my second child. Since training with Naomi, I now have the confidence to go to the gym alone and feel my strongest ever self! I've never had this type of motivation before and I love it! The weight loss is just a bonus!"

    - Olivia

  • Great review for a personal trainer

    "I trained with Naomi online and saw far more fat loss than I've ever seen with 1:1 in person coaching! Naomi helped me with meal planing to suit my goals and fit my lifestyle. I now feel in great control of my health, thanks to Naomi!"

    - Talei

  • Review for NJ Personal Trainer. Pregnancy fitness & postpartum recovery.

    "Naomi is an excellent personal trainer. She trained me throughout my pregnancy which I strongly believe helped with my birth and recovering so well after! She knows the female body SO well and is so motivating! I highly recommend Naomi"

    - Nadege

  • Prenatal Personal Trainer, postnatal personal trainer

    "After the birth of my baby, I felt so nervous to exercise and had some pelvic floor complications. Naomi helped me through this, I felt so confident working with her as she really knows her stuff! I now feel so much stronger and no pelvic floor issues either, thank you Naomi!"

    - Cat

  • - Gillian

    Working full-time and as a mum of two young children, I never felt Naomi’s training or diet recommendations were overwhelming. I feel so much more positive about weight training and I feel more nourished (by eating more!) and stronger than I’ve ever been. Naomi is quite unique in what she offers and I wholeheartedly recommend anyone starting out on their fitness journey to train with her."

    - Gillian

  • - Alice

    "Since working with Naomi I have noticed a huge benefit overall in my strength, nutrition and overall wellness. Her strength programmes have transformed how I approach weight training, she really supports with my accountability and I feel so much more informed. I would 100% recommend working with her, she's seriously impressive in her field"

    - Alice

  • - Ga-Ying

    "The results are amazing! Her profound expertise in women's health, coupled with varied and engaging workouts, has helped me become stronger and lose weight. If you want a knowledgeable and compassionate personal trainer, I highly recommend Naomi!"

    - Ga-Ying

 FAQs

Common Questions About 1:1 Coaching

  • A: This is a fully online coaching program, so you can participate no matter where you’re located.

  • Once you’ve applied, I’ll dedicate time getting to know you, your journey so far and where you want to be so that we can work together to create an enjoyable, sustainable and results driven plan for you.

    Most people try to keep to unrealistic ‘diets’ that leave them feeling miserable! These diets rarely work and certainly don’t achieve long lasting success. Instead, the path we always see that leads to great results is to ensure your daily / weekly nutrition and exercise fits seamlessly into your life.

  • A: No, this program doesn’t involve live PT sessions. You can choose to workout at a time that fits your schedule. Your workout plan will be tailored to your goals and you’ll complete it independently with guidance and feedback from me.

  • A: You’ll have 1:1 direct access with me - 6 days per week, to provide support, answer questions, and keep you on track.

  • Between $400 - $600 SGD per month

  • A minimum of 3 months is required to get the most out of your personalised plan and coaching.

  • Fill in the application here, tell me about you and your goals and lets see if I am a good fit to help you. You’ll have the chance to chat with me before you make any decisions. There is no obligation, no pressure and nothing to lose!

Follow Us on Instagram

Why does it feel so much harder to lose weight in your 40s? If you’ve been feeling like what used to work in your 20s or 30s just isn’t cutting it anymore — you’re not imagining things. In this post, I’m breaking down o
Of course, you need to tune in and listen for the signs of REALLY needing a rest! But tune in and listen, perhaps your body just needs a different type of movement that day… Movement that’s nourishing & energising.  A workout
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