Getting Back On Track!
Hi!
I hope you enjoyed your break! Let’s get you back to feeling your greatest and healthiest self again.
From years of experience, this approach has been the absolute best at helping clients (and myself) to get back on track, and reset after a break away from their fitness and wellness routines.
Here’s the approach…
Simple To Do List - make a list of a few impactful tasks you can complete on your first day back; this helps keep me moving forward and creates a sense of accomplishment, which furthers the momentum. Such as ‘meal plan for the next 2 days’ or ‘go for a 5 minute walk after dinner’.
Bedtime routine - be strict with it and get to bed early. This will make SUCH a difference to your food choices the following day!
Meal Planning - it doesn’t have to be a full week in advance, it can be day by day. But doing this in advance will help you to eat in alignment with your health goals, get back on track and prevent overeating. Keep to whole foods - lots of fibre and protein.
Lift - during time away, I often eat more carbs than usual; the extra carbs are stored as glycogen- a fuel source for the body. So, I put those carbs to good use by lifting weights! I typically notice I'm even stronger than usual because of this.
Go for it - for just 7 days, increase your intensity and do more than you normally would when in your fitness routine. So perhaps 5 workouts instead of 4, or 4 sets instead of 3. It will feel hard, but it’s just 7 days - you’ve got this! It will jumpstart you back to where you were, and make the following weeks feel easy in comparison.
We understand because we’ve been there too!
Following the above approach has helped my clients and myself so much! I truly hope it can help you to feel the same and experience these positives…
Feel energised + motivated to go!
Utilise the excess carbs you ate whilst on a break
Reduce bloating / water weight
Feel good + have a great week!
If you’re still struggling, I may be able to help you. I specialise in creating personalised plans for women, to include fitness and nutrition that is aligned with your needs, your goals and your enjoyment! Let me know if you’d like to find out more about how I can support you.
Naomi x
With our 1:1 online coaching, you’ll learn how to
Improve your nutrition without giving up your favourite foods.
Forget extreme diets and complicated meal plans. Together, we’ll create a way of eating that fits your goals, feels natural, and helps you enjoy food again—guilt-free.
Follow a workout plan that works for YOUR life.
Whether you want to gain strength, lose fat, or simply feel better in your own skin, I’ll create fitness routines that fit into your busy schedule and grow with you.
Feel empowered for long-term success.
Learn simple, proven strategies to handle whatever life throws your way—and build habits that stick for life.
Your Plan Includes
Personal nutrition goal setting - protein, fibre, carbohydrates, fat and calories
Customised meal plans designed to meet your goal, and suit your taste buds
Tailored, video-guided workouts, specific to your schedule and YOUR body’s needs
Daily expert guidance, healthy habit and mindset coaching
1:1 interaction with your coach, 6 days per week
Why Choose
Naomi Jenna Wellness?
Because Cookie-Cutter Plans Don’t Work.
Here’s how we’re different:
Expertise You Can Trust:
Over 8 years of experience working exclusively with women.
Specialised Support:
Certified Postpartum Corrective Exercise Specialist, Personal Trainer,
Pilates Teacher and Nutrition Coach.
Real Connection:
Limited client spots each month so every woman gets the attention and care she deserves.
Proven Results:
5-star reviews from women who’ve achieved transformations in fat loss,
strength, and overall health.
Empowered Approach:
We educate, guide, and support you in building habits that last a lifetime.
Meet Naomi
Hi I’m Naomi, a dedicated Online Health & Fitness Coach. I’m hugely passionate about helping busy women to create a happy and healthy lifestyle that allows them to unlock their full potential and truly love themselves inside & out!
As a busy working mum myself, and a woman who’s been through the struggles of health changes and body transformations, I know what it feels like to not have a plan that works. To not have the luxury of time to exercise daily, and to feel the challenges of a changing body! That’s why I’m here, to help women like you take control of their health.
With over 8 years of experience helping hundreds of busy women transform their lives, I understand what truly leads to success—and what doesn’t. I support you to gradually build healthier habits that integrate seamlessly into your life, and lead to long lasting results.
Personal Trainer | Pilates Teacher | Nutrition Coach | Postpartum Corrective Exercise Specialist
What Our Clients Are Saying
Join the women who’ve transformed their lives. Let’s make yours the next success story!
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![Woman loses fat with Naomi Jenna Wellness]()
"I'd struggled with weight loss for a while, even before pregnancy, despite trying various diets. Naomi changed everything. She built up my confidence to step into the gym and actually know what I was doing! She created a plan that fit my lifestyle and taught me how to fuel my body in a way that made me feel great, without ever missing out on the foods I love. Now, I exercise regularly, and it’s one of the best parts of my week! I’ve lost 24 cm of body fat, gained strength I never thought possible, and I feel amazing. If you’re feeling stuck like I was, trust me—Naomi can sort you out! I couldn’t recommend her enough!"
- Victoria Newman
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![Girl achieves great fitness results]()
"Naomi was amazing at helping me get strong and fit again after the birth of my second child. Since training with Naomi, I now have the confidence to go to the gym alone and feel my strongest ever self! I've never had this type of motivation before and I love it! The weight loss is just a bonus!"
- Olivia
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![Great review for a personal trainer]()
"I trained with Naomi online and saw far more fat loss than I've ever seen with 1:1 in person coaching! Naomi helped me with meal planing to suit my goals and fit my lifestyle. I now feel in great control of my health, thanks to Naomi!"
- Talei
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![Review for NJ Personal Trainer. Pregnancy fitness & postpartum recovery.]()
"Naomi is an excellent personal trainer. She trained me throughout my pregnancy which I strongly believe helped with my birth and recovering so well after! She knows the female body SO well and is so motivating! I highly recommend Naomi"
- Nadege
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![Prenatal Personal Trainer, postnatal personal trainer]()
"After the birth of my baby, I felt so nervous to exercise and had some pelvic floor complications. Naomi helped me through this, I felt so confident working with her as she really knows her stuff! I now feel so much stronger and no pelvic floor issues either, thank you Naomi!"
- Cat
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![- Gillian]()
Working full-time and as a mum of two young children, I never felt Naomi’s training or diet recommendations were overwhelming. I feel so much more positive about weight training and I feel more nourished (by eating more!) and stronger than I’ve ever been. Naomi is quite unique in what she offers and I wholeheartedly recommend anyone starting out on their fitness journey to train with her."
- Gillian
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![- Alice]()
"Since working with Naomi I have noticed a huge benefit overall in my strength, nutrition and overall wellness. Her strength programmes have transformed how I approach weight training, she really supports with my accountability and I feel so much more informed. I would 100% recommend working with her, she's seriously impressive in her field"
- Alice
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![- Ga-Ying]()
"The results are amazing! Her profound expertise in women's health, coupled with varied and engaging workouts, has helped me become stronger and lose weight. If you want a knowledgeable and compassionate personal trainer, I highly recommend Naomi!"
- Ga-Ying
FAQs
Common Questions About 1:1 Coaching
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A: This is a fully online coaching program, so you can participate no matter where you’re located.
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Once you’ve applied, I’ll dedicate time getting to know you, your journey so far and where you want to be so that we can work together to create an enjoyable, sustainable and results driven plan for you.
Most people try to keep to unrealistic ‘diets’ that leave them feeling miserable! These diets rarely work and certainly don’t achieve long lasting success. Instead, the path we always see that leads to great results is to ensure your daily / weekly nutrition and exercise fits seamlessly into your life.
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A: No, this program doesn’t involve live PT sessions. You can choose to workout at a time that fits your schedule. Your workout plan will be tailored to your goals and you’ll complete it independently with guidance and feedback from me.
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A: You’ll have 1:1 direct access with me - 6 days per week, to provide support, answer questions, and keep you on track.
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$600 SGD per month
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A minimum of 3 months is required to get the most out of your personalised plan and coaching.
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Fill in the application here, tell me about you and your goals and lets see if I am a good fit to help you. You’ll have the chance to chat with me before you make any decisions. There is no obligation, no pressure and nothing to lose!
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